F.I.T. Logo

F.I.T. GYM

Our Classes

Available F.I.T. Classes & Programs

Your journey begins with our staff who greet you at the door and work with you to develop a fitness programme that suits your needs. Our up-to-date fitness facility and our warm, friendly and knowledgeable staff will help you meet your health and fitness goals with a full complement of services including yoga, martial arts, aerobics, massage and physical therapy. We have the best exercise equipment on the island so you’re sure to have the best, most comprehensive workout possible.

Full Figured Fusion

Full Figured Fusion

A workout program designed to torch calories, drop inches and sculpt muscles

Personal Day

Personal Day

Workout to your own training regime


Yoga Class

Yoga Class

Find inner peace and strength in our serene yoga classes. Available only upon request

HIIT Training

HIIT Training

Short intense, unsustainable burst of physical activity, paired with intervals of quick rest.

The Restoration Program

The Restoration Program

A program tailored for weight loss, which includes a cleanse, dietary guidelines and motivating affirmations

Daily Classes

Daily Classes

These classes are conducted by one of our professional instructors. Mon, Wed, Fri: 5am-6am & Mon – Thurs: 5pm-6pm

Join Member

Join Our Gym Membership & Work Out Together

Drop in at F.I.T. and you’re likely to work out with international travelers, professional bodybuilders, local Nevisians, and people who make Nevis their home throughout the year. The owner, David Walwyn lives and breathes fitness and wellness. He’s available to help you formulate an individualized fitness program, conduct diet assessment, personal training, yoga sessions, stretching techniques and stability training.

STEPS TOWARDS A NEW YOU

1. A WEEKLY SCHEDULE FOR TRAINING

A personalized training program on various equipment along with our classes helps you achieve your health and fitness goals.

2. STRENGTH AND TONING

Having on and off days gives your muscle groups adequate rest. We make recommendations on the various levels of resistance.

3. STRETCHING AND FLEXIBILITY

Stretching can increase your flexibility, thereby giving you more freedom of movement and making your daily activities easier. We’ll give you a range of exercises to improve your flexibility and overall health.

Membership Types

+$30 EC Registration Fee

PT Packages

Gold – 8 Sessions
Platinum – 12 Sessions
Executive – 16 Sessions
Executive Plus – 20 Sessions

Scroll to Top