Spikes Strength
Enhances Muscular Endurance
Improves Muscle Fullness
Tried And True.
Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago; there’s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine supplements are a staple in the world of weight training that lays the foundation for athletes to excel.
Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw Nutrition’s Creatine powder delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance so you can push harder and train longer.
Increase Muscular Strength.
Back To Basics.
About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. When you supplement with creatine monohydrate, a popular bodybuilder supplement, you increase these stores. This results in your body producing more ATP (Adenosine 5′-triphosphate). ATP is often called the body’s energy currency. Having more ATP readily available during training empowers your muscle cells to handle a heavier load.
How to Use Creatine Monohydrate:
When to Take It: For best results, take creatine post-workout when your muscles are most receptive to replenishment. You can also take it before training to maximize energy availability during your workout. Some athletes prefer a daily dose to maintain elevated creatine levels.
Creatine Dosage:
A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams.
How to Take Creatine:
Mix creatine powder with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption.
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